Nature's Blends Ashwagandha capsules are a food supplement made from 100% pure Ashwagandha root powder (Withania somnifera), sourced from Sri Lanka. Ashwagandha is a herb with a long history in traditional Ayurvedic practice. Each capsule contains 500mg of root powder in a plant-based capsule shell. The pack contains 60 capsules and carries halal and vegan logos. Directions: take one capsule daily, preferably in the morning. Do not exceed the recommended daily dose. Ingredients: Ashwagandha root powder, capsule shell (hydroxypropyl methylcellulose). Consult your doctor before use if you are pregnant, breastfeeding or taking medication. Not suitable for children under 5. Food supplements are not a substitute for a varied diet and a healthy lifestyle.