Duru Ready Bulgur Wheat with Garden Vegetables is a delicious heat-and-eat meal made from wheat bulgur with garden vegetables like peas and carrots, ready in just 2 minutes in the microwave. A tasty, wholesome alternative to rice and pasta, with no artificial colours or flavours. Each pouch contains 2 portions. Ingredients: water, extra coarse bulgur 27% (wheat), mixed vegetables 17% (peas, carrots), olive oil, butter (milk), salt. Contains wheat, gluten, milk.