Duru Ready Bulgur Wheat with Vegetables is a delicious heat-and-eat meal made from wheat bulgur with peppers and vegetables, ready in just 2 minutes in the microwave. A tasty, wholesome alternative to rice and pasta, with no artificial colours or flavours. Each pouch contains 2 portions. Ingredients: water, extra coarse bulgur 26% (wheat), peppers 11%, olive oil 8%, butter (milk) 4%, salt, black pepper, chili pepper, mint. Contains wheat, gluten, milk.